The seeds are loaded with more antioxidants - zinc, selenium, and vitamin E, as well as essential fats. All in all, it' s an extraordinary food. The best way to have it, so that you not only get the goodness from the flesh, but also the seeds, is to make a delicious, simple smoothie by whizzing up large chunks in a blender.

This cracks the seed husks, which sink to the bottom,leaving all the goodness in the drink and giving you a powerful nutrient boost. There' s yet another plus: it' s also great for hangovers.