| Answer: | The so-called ' classic' migraines are very severe recurring headaches that may involve a host of other symptoms, from vomiting to light sensitivity, speech difficulty and even loss of vision. Attacks can last as long as a day or two. Common migraines are less severe but not much fun to endure, either. The good news is that most migraine sufferers can get complete or substantial relief with optimum nutrition, although it' s important to try to discover which factors are contributing to your migraines.
These could include too much sugar, stress or stimulants, going without food or not drinking enough water, and poor sleeping habits. A number of foods and additives have been found to trigger migraines, including aged cheese and other dairy products, alcohol, caffeine, MSG, citrus fruits and aspartame. A reliable food intolerance test (see Resources, page 483) can help you isolate any culprits. In the meantime, following an organic wholefood diet with good-quality proteins and carbohydrates, and plenty of fruit and vegetables, will help.
Generally, vitamins B1, B2 and B3 also reduce the incidence of migraines. Medical studies have shown substantial relief from migraines by supplementing either vitamin B2 or B3 (niacin). In a recent study, those taking high-dose vitamin B2 (try 100mg) for four months had fewer migraines. In another study, people who took 100mg of niacin a day halved their number of migraines. However, you can often stop a migraine in its tracks if
you take 100mg of niacin at the first sign of an attack. Niacin is a vasodilator and you' ll blush for about 20 minutes, so it' s best to do this at home while relaxing. |
