If you' re an urbanite, there are plenty of ways to deal with the pressure. Make sure you have nutritious snacks like fruits and nuts with you to keep your energy up instead of the ubiquitous teas and coffees, avoid busy roads where you can, drink 2 litres of filtered or bottled water throughout the day, avoid junk and fast foods (on almost every corner in many cities), and instead eat nutritious and antioxidant-rich foods like green leafy vegetables, berries, fresh fruits, red, yellow and orange vegetables, garlic and onions. By protect-ing your body from the stresses and pollution that city life brings, you can be free to enjoy all that cities have to offer, whether you seek work or pleasure.