Medical Questions » Other Problems Questions » Question No. 1602
| Question: | What are the best nutrients to supplement if you' re suffering from shock? |
| Answer: | Shock, which can set in after accidents or assaults, causes a considerable release of adrenalin. Make sure you have the time and place to relax and ensure an intake of 3g of vitamin C, two B complex tablets and 300mg of magnesium over the following day. To really help you calm down, take a herbal supplement containing hops and passion flower. Valerian is also relaxing, but more soporific; it may be useful if you need a good night' s sleep. The best herb of all for shock is kava kava. While no longer available in the UK, you can still buy it in the US. |
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